Good Vibe(rations): Restorative Yoga + Sound Healing
Saturday, June 9
Investment $45/Members Save 15%
The month of June marks the midpoint of the year and the Summer Solstice, this is a time to review intentions & practice gratitude. Join yoga teacher Jenn Cook & sound therapist Becky Shanks for a deeply restful evening as we honor this mid-year pause through a 90 minute restorative yoga practice & sound experience.
Suitable for all ages and stages of practice. Please bring a journal and pen.
What is a Sound Healing?
A sound healing is a deeply relaxing yet energetically rich experience for the mind, body and soul. During class our sound therapist Becky will play a multitude of beautiful crysta...l singing bowls each unique in sound and intention. As the bowls are struck and played they vibrate to sing in a powerful chorus of sweetly angelic tones that will fill the all spaces with vibration and resonance. The ebb and flow of the sound along with the qualities of the vibrational frequencies of each of the bowls is calming to your nervous system eliciting a deeply relaxing and healing experience. Please drink lots of water the day of/after the sound bath; being well hydrated allows the body to more effectively move subtle energies, as well as release toxins.
Sound Therapy is not recommended for those in their 1st trimester of pregnancy. Those with serious medical issues should consult their medical professional before attending any sound therapy session.
Reservations for events, including but not limited to special classes, trainings, and workshops are non-refundable or reimbursable. Purchases may be transferred to another individual with 24 hour advance written notice.