Intro to Inversions: Headstands & Handstand 101
Saturday, June 30
Investment $35/Members Save 15%!
Spend a few hours with Mandy safely breaking down the alignment, engagement and modifications to learn to go upside down on your mat. We will explore poses such as variations of headstand and handstand. Work at your own pace with plenty of modifications and the support of the wall or adventure out into the center of the room. Break through barriers and invite in courage while learning to play upside down!
These workshops are geared towards those new to headstand and handstand but additional options will be available to those looking to strengthen their FORM and increase their upside down stamina.
Who i...s Mandy?
As a single mom, the owner of FORM yoga and a successful retreat leader Mandy knows a thing or two about the struggles of finding balance. With a background in alignment based yoga Mandy enjoys guiding her students through the physical alignment of inversions with a nod to inversions as a reflection of life. Expect to play and have fun, her passion for diving into life and living fully is contagious and inspiring.
*Due to the nature of this workshop space is limited to 25 yogis.
Reservations for events, including but not limited to special classes, trainings, and workshops are non-refundable or reimbursable. Purchases may be transferred to another individual with 24 hour advance written notice.