Flowing Form + Live African Drumming
Saturday, September 2
Investment $25/Members $10
Move to the beat of your own drum as we celebrate the end of summer! Join Jenn Cook for a playful, all levels Flowing Form class with special guest, Decatur native and drummer Nick Brooks. This creative live collaboration will combine rhythm, breath and movement to guide you into a deep connection with body, mind and spirit. Bring water and a towel, this could get sweaty.
Jenn loves exploring playful, challenging sequences on the mat and her favorites are core work. Yoga is hard, intentional work, on and off the mat. But you must have fun. When you are relaxed and having fun, your mind and body are better able to take in the benefits of the practice.
Nick has had the pleasure to teach music in City Schools of Decatur for the past 6 out of his 16 years teaching. As a Decatur native Nick is excited to collaborate for a wonderful marriage of yoga and rhythm at FORM yoga.
Reservations for events, including but not limited to special classes, trainings, and workshops are non-refundable or reimbursable. Purchases may be transferred to another individual with 24 hour advance written notice.