Dig Deep into your practice (and your connective tissues!) in this Yin Yoga Workshop with Sarah Alderson RTY 200 & ACA SUP Instructor.
In our exploration of this subtle, powerful style of yoga, we will cover the history and benefits of yin yoga, as well as teaching principles, sequencing, modifications and practice.
We’ll navigate through the meridians, touch upon yin’s healing effects on the body as we discuss mind/body balance through the practice of yin yoga 15 YA CEUs for yoga teachers. $199