Topic to be discussed: eggs, chicken & fish
* Why they are NOT healthy sources of protein
* How much protein we need daily
* Healthy. plant based protein options
Presenter: Lori Crabtree Clark is an AFFA group fitness instructor (17yrs). ACE Personal Trainer (15yrs), YOGAFIT 200-RYT, Zumba GOLD, Zumba Strong and Zumba Toning instructor. Lori also has a certificate in Whole Foods Plant-Based Nutrition through the Center for Nutrition Studies at eCornell. She is also working towards a degree in Public Health with an emphasis in health education & promotion.