Join us on the solstice to honor this seasonal change! We will complete 108 Sun Salutations, a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. The Sun Salutation builds strength and increases flexibility.
The 108 ritual is performed 4 times a year, with the start of each season, to acknowledge the changing world around us. The winter solstice is a special day of the year celebrated by many cultures because it marks the beginning of spring.
Free for members | $16 drop in